Figs (Ficus carica)
Nutrition Value Good source of calcium, Significant source of iron and phosphorus. Source of vitamins A and C, potassium and fibre.
Uses Fruits are often made into jams and jellies as well as having many uses fresh in the kitchen.
Site and Soil Choose a protected site and be prepared for the tops to die back. In cold climates, figs can be grown under glass or against a protected sunny wall. They dislike soil that is high in nitrogen, as fruiting will be poor. When growing against a wall or under glass, plant into a pit with brick or block walls to restrict growth.
Quinces (Cydonia obloga)
Nutrition Value Reliable data unavailable.
Uses Raw quinces are usually unpalatable. Jellies and jams are often made from the fruits and the juice can be added to apple cider.
Site and Soil Quinces are hardy in a wide range of climates and soil types. They grow particularly well on the bank of a pond or stream. Plant quinces in a spot that is protected from cold winds.
Apples (Malus domestica)
Nutrition Value Excellent source of phytochemicals. Significant source of vitamin C. Source of vitamin A, iron and fibre.
Uses Some apples are best eaten fresh; others are best cooked or pressed for cider or juice.
Site and Soil Apples will grow in a wide range of soils and climates. Be sure to choose a variety that is hardy in your climate and a rootstock that is compatible with your soil type. Apples need to experience cold weather in winter or they will not bear fruit. Some dwarf varieties may be grown in containers. Several varieties are required for cross pollenation.
Apricots (Prunus armeniaca)
Nutrition Value Excellent source of vitamin A. Significant source of vitamin C. Source of potassium, calcium and iron.
Uses Apricots are wonderful eaten fresh; they also taste good when dried. They make delicious jam.
Site and Soil This early season fruit usually grows on small trees, which are suitable for compact city gardens. Apricots need to be well protected from frost because they flower early, from late winter onwards. Plant in a sheltered site with good drainage and a light loam soil. Heavy soils will need to have plenty of compost incorporated.
Cherries (Prunus avium / Prunus cerasus)
Nutrition Value Excellent source of phytochemicals. Good source of vitamin C and fibre. Souce of vitamins A and B2, iron and calcium.
Uses Sweet cherries are for eating fresh. Sour cherries are most often used in cooking.
Site and Soil Cherries need well-drained soil, high in nutrients with a good moisture retention, as the fruits need plenty of water. Open up heavy soils by incorporating plenty of compost before planting. Cherries prefer warm dry climates; however, they need to experience cold weather in winter to bear fruit. Sour cherries tend to be more cold hardy.
Plums (Prunus cvs)
Nutrition Value Significant source of vitamin C. Source of vitamin A, potassium and fibre.
Uses Plums are eaten fresh or dried, made into jams and jellies, and used in cooking. Prunes are dried plums, in which the nutrients and flavour are concentrated.
Site and Soil Plums are hardy in a wide range of climates. Some varieties are able to withstand very cold winters. They grow well in heavy soils and can tolerate damp, clay soils. Plums should be planted in a sheltered site that will protect the spring blossoms from damage by frost.
Peaches (Prunus persica)
Nutrition Value Significant source of vitamin C. Source of vitamin A, and fibre.
Uses Fruits are usually eaten fresh.
Site and Soil Peaches need well-drained, moist soil that is high in nutrients. Open up heavy soils by incorporating lots of compost. In cold temperate climates, grow under glass or as well-trained fans outdoors, choosing a sheltered site that will protect the blossoms from damage by late spring frosts.
Pears (Pyrus communis)
Nutrition Value Significant source of vitamin C. Source of calcium, potassium and fibre.
Uses Eaten fresh or used in pies and desserts.
Site and Soil Pears are easy to grow and will tolerate a wide range of soils. Look for a variety that is hardy in your climate. Plant trees in a location that protects the early blossoms from frost. The graft unions may be planted below the soil level for a full-sized tree growing up to 12-15 metres.
Reference List
What Sort Of Fruits/vegetables Can I Grow? | Cooking Garden
FarmVille Tutorial: Top 10 Most Profitable Trees to Plant Guide | Farmville
not far from the tree » Blog Archive » Tropical Fruit in the..
Mangosteen, The Southeast Asian Fruit For Health Solution | Blogza.in.th
Strange Orange – Public Domain Photos
Balimbing : A Fruit With Myriad Uses « Agriculture Business Week
The Fruit of the Tree is Gluten Free
The Nutritious Source-Vegetable And Fruits | Tree of Coaching
You Shall Know Them By Their Fruit « Mrs. Broccoli Guy
How To Care Properly For Your Fruit Tree