Walnuts (Juglans spp.)
Nutrition Value Walnuts are an excellent source of phytochemicals and a significant source of vitamin E . Source of vitamin C, folic acid, iron, copper, potassium, phosphorus and fibre.
Uses Nuts are eaten fresh, baked in cakes, or used as crunchy toppings. They are also ground for flour.
Site and Soil Walnut trees grow best in heavy soils. Light soils should be improved with lots of compost. Keep the soil moist but not waterlogged. Walnuts usually require cross-pollination to produce well.
Hazelnuts (Corylus spp.)
Nutrition Value Source of vitimins A, C and E, folic acid, potassium, calcium, magnesium and phosphorus.
Uses The nuts can be eaten fresh, dried or ground.
Site and Soil The term hazelnuts covers both cobnuts and filberts. Hazelnuts tolerate poor soil conditions and grow in most climates. They suit hedgerows and wet areas.
Chestnuts (castanea.spp.)
Nutrition Value Source of vitamins A, C and E, folic acid, poassium, calcium, magnesium and phosphorus.
Uses Chestnut trees produce tasty nuts that are good roasted or made into soup.
Site and Soil Chestnuts tolerate poor soil conditions and grow in most climates.